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Versione delle 18:56, 15 dic 2019

Next on our plan is non-fat or low-fat products from the dairy component.You'll need to choose skim milk, or 1% at the most, low-fat or nonfat cheeses and yogurts.



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This does not mean go off your diet. Instead, increase your calories (no more than 500 calories per day), mainly from carbohydrates to give your system a 'break' from calorie restriction. Pursuing the 7-10 day period reduce your calories back down and pounds loss will begin back it. This strategy works well if anyone could have been dieting for the time.

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